Running is one of the most versatile exercises as it train your overall body. However, how effective it is going to be depends on how correct your form is. With the correct form, you will get more benefits from running and you can run faster as well. Let’s look at some crucial points about this matter
Maintain quick, short strides
If you do the math, you will see that the longer your stride is, the more ground you will cover and thus, the faster you can finish the lap. However, in reality, longer strides require more energy and if you are not used to it, you will get progressively slower with each stride, which, in turns, leads to longer time and higher risk of injury. The key here is to maintain your stride within the range that you are comfortable with and increase the number of strides you can perform. Avoid overstriding as well as understriding
When you run, swing your arm with adequate arc, back and forth, and back and forth only, do not make any side to side action. Imagine there is an imaginary line dividing your body in half, your arm swinging trajectory must not cross that line because it will expend more energy and make you run slower at the same time.
Another thing is to keep your elbows, arms and shoulders relaxed at all time. A stiffened arms will consume more energy while not getting you any faster and thus, should be removed while running. You only have a limited amount of energy so use it economically and efficiently
Apart from the quick, short strides above, you need to pay attention to the placement of your foot as well. Make sure that, as one of your legs go up, your foot is below the knee, this will increase speed and reduce risk of injury
Another thing is the landing. While running, you should land on the forefoot first then the whole foot down. This will serve the same purpose as the above.
You may think that running is simply get in any type of comfortable T-shirt, shorts and a pair of cleats or even bare feet and just do it. There are some must-have gear if you want to run efficiently. The outfit should be tightly fit so as to reduce friction with the environment. In short distance, it is not going to make any difference, but in the long run, this could help you not to waste any precious energy so that you can cover more distance.
As for the cleats, it is true that you can run with any types of shoes or even run with bare feet. However, those are for short runs only. If you do that in a long run, literally and figurative, you will get uncomfortable running and run a higher risk of injury and eventually, may contract some feet problems. Therefore, if you don’t want any of those, don’t hesitate to buy yourself a good pair of cleats.
As a token of gratitude for reading this article, here is a promotional code for buying any product of adidas such as a piece of ao thun adidas originals, which is designed to reduce friction with the environment while running, is available at a discount price at our store.