Category: Health

The water pollution status in the cities, industrial zones

Water is a very important factor that affects the health of people and their family members. If you live in a city or city with the development of many services or infrastructure, then the importance of having a clean water source is great. So you must be a smart consumer, actively protect your health. You can visit at the following address to know more about water filter reverse osmosis.

Water pollution seriously

Water pollution


This water source is the habitat and source of life for plants, animals, and millions of people. However, these water sources are degraded and severely damaged by over-exploitation and pollution of varying degrees. Even many rivers, rivers, ponds and lakes are dying. The reason why you know, with the state of urbanization dizzy today, along with the enormous amount of waste, waste, wastewater into the environment. Domestic wastewater, hospital wastewater, and industrial wastewater, when entering the environment without treatment, will seriously damage the environment and directly affect the life of the people themselves. Others, wastewater treatment system is not good, not high efficiency, not regular maintenance of waste water treatment system … Is also the cause

Harms of water pollution

Harm of water pollution



The level of water pollution is increasing due to the lack of effective pollution control. This condition is causing human health effects, increasing the risk of cancer, miscarriage and congenital malformation, leading to declining race. In some places, when studying cancer cases, inflammation in women, it is found that 40-50% is due to the use of polluted water.

On average, there are several thousand deaths each year due to poor water and sanitation and nearly 200,000 new cases of cancer, one of the main causes of which is the use of polluted water.

The causes of current environmental pollution

People’s awareness

First, it is the lack of serious and indifferent sense of the people. Many people think their work is too small to do enough harm to the environment. Some people argue that environmental protection is the responsibility of the state, of the authorities … while others think that the environment is polluted, it does not work and Environmental pollution also does not affect much. And these thoughts will greatly affect the education and the minds of environmental protection of the younger generations to later.

Raise awareness


Indeed, adults do not set an example for educating children. At school, we often see parents take their children to school gate to stop for breakfast, and after eating, instead of leaving the box of sticky rice in the trash, they throw away In place. Although the school has a lot of variable panels, slogans forbid littering indiscriminately, but parents still litter in public, it is difficult to form good sense for the younger generation.

Destruction of the environment of a person only affects small but if many people are very large. One sheet of paper, milk cans, plastic bags, etc., which are small but accumulate for a long time, will cause pollution, loss of beauty and waste deposited in the sewers. When heavy rain or high tide.

Businesses are irresponsible and have no sense of environmental protection

The second cause of environmental pollution is the lack of responsibility of businesses. Due to the heavy target of maximizing profits, many enterprises have violated the mining process, contributing to significant environmental pollution.

On the other hand, the wastewater treatment system in some industrial zones has not been effectively operated; the waste water is polluted continuously into rivers and lakes causing the poisoning of natural water.

Also, the bureaucracy and lack of tight control of the state’s environmental protection are also helping to destroy the environment. Also, the amount of traffic circulating in our country also contributes significantly to polluting the atmosphere.

How to have a good night sleep

How to have good night sleep


A good night sleep is necessary for anybody who wants to recharge themselves after a long day of working. However, not everyone knows the correct way to do this and they end up damaging themselves even more. In this article, we will show you some tips to sleep soundly during the night so that you can wake up the next day feeling fresh. Here they are in details:

1/ A regular sleep cycle

Sleep cycle


Sleeping at the same hours every day will allow you to have a fixed biological clock so that you will naturally fall asleep at the same hours. Choose a time when you usually feel tired so that you don’t have to count sheep to slumber. If you get enough hours of sleep for your age, you should be able to wake up without an alarm. Sleep a bit earlier if you need to use an alarm clock to get yourself up.

Sleep a bit more on weekends and that’s it. Don’t make up for lost sleep by dozing off all morning. If you still feel tired throughout the day, take a short nap at noon. This will help you get enough sleep and not disturb your sleep cycle.

As for napping, take a quick one only. If you are unable to take some Zs at night, a long nap will make you feel even worse. Go to bed a little earlier than usual is a much better idea.

2/ Light exposure

Light exposure


Your brain secret more melatonin – a substance that makes you feel sleepy when it’s dark and less when it’s bright. You should adjust your daily life according to that. During the day, expose yourself to as much sunlight as possible, e.g. spending more time out in the open and brighten up the house using sunlight. Then as it gets darker, lower the intensity gradually. Say no to watching a big screen TV 1 or 2 hours before bedtime. If you want to do something before bedtime, try listening to some soothing music or reading a book.

3/ Be active during the day. 

The more active you are in your waking hours, the better the quality of your sleep will be. Even a light exercise like a 10-minute walk helps as well. However, you need to time your exercise hours correctly as doing it close to your bedtime will make it very hard to doze off. You should finish all strenuous exercise 3 hours before your bedtime so as to have a good night sleep. If insomnia still bothers you, try exercise a bit earlier.

4/ Food and drinks

Food and drinks


This plays an important role in your sleep quality, especially at the hours close to bedtime. You should consume only light snack before bedtime. Avoid heavy, spicy or acidic food as these could cause stomachache. Say no to alcohol, nicotine or caffeine as these can interfere heavily with your sleep.

5/ Sleep environment

Keep the room temperature just right, make it quiet and dark. If you cannot control them, use mask and earplugs. As for bed mattress, this should be elastic to support your whole body. If you feel uncomfortable, e.g. waking up with neck ache or backache, maybe you should try a different type of mattress. If the bed is too hot for you, then what you need is a cooling mattress pad.

That should be enough to get you sleep soundly like a log at night. If you need to know more about this matter, don’t hesitate to take a look at our website which is right here. We hope that you will be able to sleep well from now on.

How to Choose and Clean Your Shoes Rightly

There are many kinds of shoes, you can use each kind for your purpose. If you want to find shoes for protecting your plantar fasciitis, you can visit here for get more info of good shoes for plantar fasciitis guide. In this article, I will show you how to choose the suitable shoes and clean them.

Check The Quality Of The Shoes

quality-of-the-shoesSome errors ko few people make when choosing shoes is not carefully checked its quality. Consequently leading to them to form shoe shopping “fake” – looked chic but they seem to be only a few days had broken. If the shoes come from prestigious brands, the quality is not quite sure. To check for one pair of shoes is good or not, we usually consider two main factors: the material and the sole. Speaking of shoe material, then the main groups are canvas, fabric and leather jeans. canvas shoes usually durable material, and rubber soles are glue. However, they are very frayed, torn and peeling substrate being soaked. Particularly for men’s shoes are made of leather, you have to double-check. By now there are many shops selling leather shoes, and leather shoe soles and more popular fabric.

They Advertise Too Much

advertisingA lot of residential address promoting a shoe sale at a discount of 20-40%. For example, the leather shoes, own shoe leather to work they had to buy from foreign countries such as Nepal, India, etc … the price is not low at all. The base is no exception, or produce cases also need to invest a sizeable budget to the machine systems for the manufacture of shoes. When such high prices, it is rare at a discount, or for such a reduction is not more than 10%.

Review The Policy To Buy Products

Good product quality, in addition, they must have a warranty, attentive customer care. You should consider carefully the conditions refunding products store. About warranty policy, you do not think it is not necessary to buy shoe warranty. Shoes are used with such high intensity, at times rain and the sunshine. Even high-quality shoes can also be damaged. The shoes are cheap to get free repairs for about 06 months. What if you buy expensive shoes without warranty, chances are you’ve been cheated.

How To Clean Running Shoes

When cleaning shoes, the most important thing to do how not to affect the quality of shoes:

  • Do not wash the shoes constantly after each run. Shoes will very quickly damage if you soak it too often: leaking glue soles or shoe section body rotted material.
  • Do not wash shoes in the washing machine. If you are lazy and want to use a washing machine, and should only do so every few months.
  • Do not leave shoes in the dryer. The temperature of the steam dryer will damage the shoe material itself, which takes the form of shoes, and negatively affect the quality of shoe glue.
  • Do not soak in water for too long shoes. Other shoes to clothing because it glues between the body and the soles of shoes. Part of this glue did not like what was soaked. You should use a spray nozzle directly on the surface of the water to wash the stains shoes.
  • Limit the use of soap. Unless shoes dirty, clean water, new you should use soap diluted.
  • Use newspaper stuffed into shoes after finishing cleaning. Its purpose is to keep the shoe form. Therefore, each time cleaning is done, you should take notice tucked into shoes before exposing.

Tips for running more effectively


Running is one of the most versatile exercises as it train your overall body. However, how effective it is going to be depends on how correct your form is. With the correct form, you will get more benefits from running and you can run faster as well. Let’s look at some crucial points about this matter

Maintain quick, short strides


If you do the math, you will see that the longer your stride is, the more ground you will cover and thus, the faster you can finish the lap. However, in reality, longer strides require more energy and if you are not used to it, you will get progressively slower with each stride, which, in turns, leads to longer time and higher risk of injury. The key here is to maintain your stride within the range that you are comfortable with and increase the number of strides you can perform. Avoid overstriding as well as understriding

Arms swing

When you run, swing your arm with adequate arc, back and forth, and back and forth only, do not make any side to side action. Imagine there is an imaginary line dividing your body in half, your arm swinging trajectory must not cross that line because it will expend more energy and make you run slower at the same time.

Another thing is to keep your elbows, arms and shoulders relaxed at all time. A stiffened arms will consume more energy while not getting you any faster and thus, should be removed while running. You only have a limited amount of energy so use it economically and efficiently

Leg motion

Apart from the quick, short strides above, you need to pay attention to the placement of your foot as well. Make sure that, as one of your legs go up, your foot is below the knee, this will increase speed and reduce risk of injury

Another thing is the landing. While running, you should land on the forefoot first then the whole foot down. This will serve the same purpose as the above.

Running gear


You may think that running is simply get in any type of comfortable T-shirt, shorts and a pair of cleats or even bare feet and just do it. There are some must-have gear if you want to run efficiently. The outfit should be tightly fit so as to reduce friction with the environment. In short distance, it is not going to make any difference, but in the long run, this could help you not to waste any precious energy so that you can cover more distance.

As for the cleats, it is true that you can run with any types of shoes or even run with bare feet. However, those are for short runs only. If you do that in a long run, literally and figurative, you will get uncomfortable running and run a higher risk of injury and eventually, may contract some feet problems. Therefore, if you don’t want any of those, don’t hesitate to buy yourself a good pair of cleats.

As a token of gratitude for reading this article, here is a promotional code for buying any product of adidas such as a piece of ao thun adidas originals, which is designed to reduce friction with the environment while running, is available at a discount price at our store.